METTA Meditation 

METTA or Love and Kindness meditation has been practiced for thousands of years as way to create compassion. 

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Here we will sit or lay in a relaxed manner and create the space for self love together as we cultivate kindness for six benefactors starting with ourselves, a person of inspiration, a loved one, a neutral person, a person of difficulty and all beings everywhere. 

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We move through multiple rounds of the guided mantras for each benefactor and bring additional focus through breath guidance. 

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This offering is available to all levels of experience and to both individuals and groups. 

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Pricing varies depending on class size.