METTA or Love and Kindness meditation has been practiced for thousands of years as way to create compassion.
Here we will sit or lay in a relaxed manner and create the space for self love together as we cultivate kindness for six benefactors starting with ourselves, a person of inspiration, a loved one, a neutral person, a person of difficulty and all beings everywhere.
We move through multiple rounds of the guided mantras for each benefactor and bring additional focus through breath guidance.
This offering is available to all levels of experience and to both individuals and groups.
Pricing varies depending on class size.