Breathwork is an active form of meditation that involves dynamic breath as a tool to release stuck energy and invite self healing into the body.
This practice helps to safely release emotions to physically and emotionally detox the body.
I pair this with journaling and meditation during an extended savasana to help clients identify limiting beliefs and dial into what serves them.
This self-love practice leaves you feeling lighter, relaxed, refreshed, filled with Prana and closer to living life on your terms.
I have worked with clients to bring breathwork and the presence it provides in a wide variety of settings. Charity events, corporate workplaces, construction job sites, sports teams, photo shoots, weddings, after school programs and people with special needs.
This can be an amazing way to gain a competitive advantage, connect and add resilience to your team. It will also help clients come back into their bodies and mind shedding stress / anxiety through deep relaxation before a "high profile" event.
In person and virtual services available.
Prices vary upon booking details.