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BREATHWORK

Breathwork is an active form of meditation that involves dynamic breath as a tool to release stuck energy and invite self healing into the body. 

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This practice helps to safely release emotions to physically and emotionally detox the body. 

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I pair this with journaling and meditation during an extended savasana to help clients identify limiting beliefs and dial into what serves them.

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This self-love practice leaves you feeling lighter, relaxed, refreshed, filled with Prana and closer to living life on your terms.

CLASS OFFERINGS

1-ON-1

​In a 1 x 1 setting this offering takes on its most impactful version as it's tailored to your unique needs. I will guide and hold space during this deep practice to allow maximum healing potential. ​

In person and virtual services available. 

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Prices vary upon booking details.

GROUP

In a group setting this offering takes on additional power through collective energy, connection and support. I will guide and hold space during this deep practice to allow maximum healing potential for all clients. 

In person and virtual services available. 

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Prices vary upon booking details.

SPECIAL EVENTS

I have worked with clients to bring breathwork and the presence it provides in a wide variety of settings. Charity events, corporate workplaces, construction job sites, sports teams, photo shoots, weddings, after school programs and people with special needs.

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This can be an amazing way to gain a competitive advantage, connect and add resilience to your team. It will also help clients come back into their bodies and mind shedding stress / anxiety through deep relaxation before a "high profile" event. ​​

In person and virtual services available. 

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Prices vary upon booking details.

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