Mindfulness Based Stress Reduction

Mindfulness or MBSR Meditation has been practiced since the 1970s where it was first invented at UMass Medical Center as a way to help patients with less than hopeful diagnosis'.

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Mindfulness can be understood as a non-judgemental acceptance and investigation of the present experience, including body sensations, mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being. 

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Here we will sit or lay in a relaxed manner and create the space for self observation and healing together as we focus attention on the body and mind through guided breath and body scan practices.

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This offering is available to all levels of experience and to both individuals and groups. 

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Pricing varies depending on class size. 

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(this is not the 8 week MBSR training program for that please visit (insert umass link)