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Vipassana Meditation or Insight Meditation has been practiced for thousands of years as way to self observe both body and mind through awareness of direct experience.
Here we will sit or lay in a relaxed manner and create the space for self observation together as we focus attention on the body and mind through guided breath.
This self-exploratory journey is designed to dissolve mental impurity, increase awareness, self control, and inner peace. Practice results in a more balanced mind full of love and compassion.
This offering is available to all levels of experience and to both individuals and groups.
Pricing varies depending on class size.
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