1 x 1 Breathwork 

Breathwork is an active form of meditation that involves dynamic breath as a tool to release stuck energy and invite self healing into the body. 

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This practice helps to safely release emotions to physically and emotionally detox the body. 
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I pair this with journaling and meditation during an extended savasana to help clients identify limiting beliefs and dial into what serves them.

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In a 1 x 1 setting this offering is tailored to your unique needs. I will hold space during this deep practice to allow maximum healing potential. 

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This self-love practice leaves you feeling lighter, relaxed, refreshed, and closer to living life in alignment.

 

Prices vary upon request details.

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In person and virtual services available.